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- The Flexibility of Personal Trainers
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- The Advantage of Having a Personal Trainer at Home
- Why We Get Fat When We Get Old
- Make Your Own Diet Diary
- Create Your Own Workout Schedule
Are you one of those guys that just go to the gym and hop on the first machine that happens to be open? While that may make you feel like you are gaining muscle weight, in reality it is just confusing your body into a scrawny state. There are certain workouts for muscle gaining that work, and others that are better left alone. If you are truly wondering how to gain muscles, you have to setup a plan of attack that is going to be conducive to your plans. Here is a look at some of the exercises you may try out during your next gym run.
One obvious solution to weight and muscle gain is weight lifting. You have to be careful about how you approach this though if you want good results. First, do not do too much weight lifting back to back. You need to have at least one or two days in between these workouts for muscle gaining if you want to actually see positive results. This gives your muscles a chance to recompose themselves and get stronger. Without rest, the muscles will never get a chance to heal. Try lifting an amount of weight that strains your body a little bit, but not too much. It is better to do more reps with a tolerable weight than one or two with an overwhelming one.
Another one of the workouts for muscle gaining you may want to try is leg presses. There are ways to do this with and without gym equipment, but a leg press is basically like a bench press for your legs. Again, moderate the amount of weight you try to move with your legs. You should only tackle what you can logically handle without hurting yourself.
Leg presses come easier to some people than others, so do not get discouraged if you can only do a few of them at first. You can practice with squats during your time away from the gym if you want to build up your leg muscles. This was actually the hardest thing for me to do, and it still gives me trouble today. For my husband though, leg presses just come naturally. You just have to see what works and doesn’t work for you.
Crunches, chin-ups, sit-ups, and pushups are all classic examples of workouts for gaining muscle. These may be simple, but they can be effective if you do them consistently. One workout that is not going to build muscle for you is anything cardio related, like walking, running, and jogging. These workouts are good for fat loss, but they will not actually build muscle for you. You can do these workouts on your days away from the guy to help your circulation, and then you can focus on learning how to gain muscles whenever you get back to the gym. Alternate these solutions and you will be in good shape.
Muscle gaining is challenging for anyone, especially at the beginning. Even people working in physical education jobs have to start somewhere. If you take the time to find the right workouts for you though, all you need to do is put in the effort to benefit from them. Try to work with other people in your situation so you can motivate each other to succeed. At the end of the day, remember to give yourself your own motivation as well. Watch your diet and daily habits, and you’ll be a buff looking stud muffin in no time – or at least buffer than you are.